Find your friction
When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
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barnifitness
- Feb 24, 2021
- 3 min
Know Your Limits
When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
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barnifitness
- Feb 10, 2021
- 2 min
Strong like bull
My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...
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barnifitness
- Feb 3, 2021
- 2 min
Learn to grow
Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...
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barnifitness
- Jan 27, 2021
- 3 min
What you think, you become
We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
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barnifitness
- Jan 13, 2021
- 3 min
Cupcake recipe for life
This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...
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barnifitness
- Jan 6, 2021
- 2 min
Find people that lift you higher
I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...
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barnifitness
- Dec 9, 2020
- 2 min
Effort & Attitude
Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...
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barnifitness
- Nov 25, 2020
- 3 min
The rabbit hole of social media
I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...
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barnifitness
- Oct 28, 2020
- 2 min
Is willpower enough?
Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...
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barnifitness
- Sep 22, 2020
- 2 min
Finding your balance
Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...
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barnifitness
- Aug 11, 2020
- 2 min
Stacking the odds in your favour
Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...
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barnifitness
- Aug 4, 2020
- 3 min
Focus on the big rocks
I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....
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barnifitness
- Jul 28, 2020
- 2 min
Practice makes perfect
According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...
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barnifitness
- Jul 14, 2020
- 2 min
Endurance over enthusiasm
How many times have you felt stuck in a rut this past week, demotivated and caught up in your own chaotic thoughts? Go back to my email...
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barnifitness
- Jul 7, 2020
- 2 min
What's in your head?
Ever heard the phrase “Stay in your head, you’re dead”? That’s been me over the past week. Totally in my head. Consumed with thoughts,...
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barnifitness
- May 26, 2020
- 3 min
Eating ice-cream in the sun
It was mentioned by a very good friend of mine this week that I can sometimes be quite North American in my approach (not sure if that is...
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barnifitness
- May 19, 2020
- 3 min
Believe & Achieve
I was talking to a friend earlier this week and it prompted me to reflect on some stuff from my past which, at the time, was pretty...
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barnifitness
- May 12, 2020
- 2 min
Even on the tough days
Sometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...
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barnifitness
- May 5, 2020
- 2 min
The Big Success
I’ve often thought that there must be some sudden massive explosion in everyone else’s life, some huge singular event or epiphany that...
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