Find your friction
When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
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barnifitness
Feb 24, 20213 min read
Know Your Limits
When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
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barnifitness
Feb 10, 20212 min read
Strong like bull
My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...
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barnifitness
Feb 3, 20212 min read
Learn to grow
Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...
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barnifitness
Jan 27, 20213 min read
What you think, you become
We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
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barnifitness
Jan 13, 20213 min read
Cupcake recipe for life
This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...
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barnifitness
Jan 6, 20212 min read
Find people that lift you higher
I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...
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barnifitness
Dec 9, 20202 min read
Effort & Attitude
Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...
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barnifitness
Nov 25, 20203 min read
The rabbit hole of social media
I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...
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barnifitness
Oct 28, 20202 min read
Is willpower enough?
Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...
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barnifitness
Sep 22, 20202 min read
Finding your balance
Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...
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barnifitness
Aug 11, 20202 min read
Stacking the odds in your favour
Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...
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barnifitness
Aug 4, 20203 min read
Focus on the big rocks
I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....
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barnifitness
Jul 28, 20202 min read
Practice makes perfect
According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...
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barnifitness
Jul 14, 20202 min read
Endurance over enthusiasm
How many times have you felt stuck in a rut this past week, demotivated and caught up in your own chaotic thoughts? Go back to my email...
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barnifitness
Jul 7, 20202 min read
What's in your head?
Ever heard the phrase “Stay in your head, you’re dead”? That’s been me over the past week. Totally in my head. Consumed with thoughts,...
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barnifitness
May 26, 20203 min read
Eating ice-cream in the sun
It was mentioned by a very good friend of mine this week that I can sometimes be quite North American in my approach (not sure if that is...
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barnifitness
May 19, 20203 min read
Believe & Achieve
I was talking to a friend earlier this week and it prompted me to reflect on some stuff from my past which, at the time, was pretty...
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barnifitness
May 12, 20202 min read
Even on the tough days
Sometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...
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barnifitness
May 5, 20202 min read
The Big Success
I’ve often thought that there must be some sudden massive explosion in everyone else’s life, some huge singular event or epiphany that...
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