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    Find your friction
    barnifitness
    • Mar 3, 2021
    • 3 min

    Find your friction

    When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
    2 views0 comments
    Know Your Limits
    barnifitness
    • Feb 24, 2021
    • 3 min

    Know Your Limits

    When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
    0 views0 comments
    What you think, you become
    barnifitness
    • Jan 27, 2021
    • 3 min

    What you think, you become

    We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
    0 views0 comments
    Habits of the mind
    barnifitness
    • Jan 20, 2021
    • 4 min

    Habits of the mind

    This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
    0 views0 comments
    Simple things mean so much
    barnifitness
    • Dec 23, 2020
    • 2 min

    Simple things mean so much

    It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...
    0 views0 comments
    Dance in the kitchen. Sing with your hairbrush
    barnifitness
    • Dec 2, 2020
    • 3 min

    Dance in the kitchen. Sing with your hairbrush

    In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
    1 view0 comments
    The rabbit hole of social media
    barnifitness
    • Nov 25, 2020
    • 3 min

    The rabbit hole of social media

    I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...
    4 views0 comments
    Listen to your body
    barnifitness
    • Nov 18, 2020
    • 2 min

    Listen to your body

    I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...
    0 views0 comments
    The worry of worrying
    barnifitness
    • Nov 4, 2020
    • 2 min

    The worry of worrying

    With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...
    0 views0 comments
    Is willpower enough?
    barnifitness
    • Oct 28, 2020
    • 2 min

    Is willpower enough?

    Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...
    0 views0 comments
    Be more like a turtle 🐢
    barnifitness
    • Oct 20, 2020
    • 2 min

    Be more like a turtle 🐢

    Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...
    0 views0 comments
    Mindset of an 8 year old
    barnifitness
    • Oct 6, 2020
    • 2 min

    Mindset of an 8 year old

    My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...
    0 views0 comments
    Finding your balance
    barnifitness
    • Sep 22, 2020
    • 2 min

    Finding your balance

    Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...
    0 views0 comments
    Time to rest
    barnifitness
    • Sep 15, 2020
    • 3 min

    Time to rest

    We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...
    0 views0 comments
    Practice makes perfect
    barnifitness
    • Jul 28, 2020
    • 2 min

    Practice makes perfect

    According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...
    0 views0 comments
    You've made it this far
    barnifitness
    • Jun 10, 2020
    • 2 min

    You've made it this far

    Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...
    1 view0 comments
    Are you being lifted higher?
    barnifitness
    • Jun 2, 2020
    • 3 min

    Are you being lifted higher?

    Someone sent me a video this week of some bloopers. The actors were trying to film a short segment and they couldn’t get through it...
    0 views0 comments
    Eating ice-cream in the sun
    barnifitness
    • May 26, 2020
    • 3 min

    Eating ice-cream in the sun

    It was mentioned by a very good friend of mine this week that I can sometimes be quite North American in my approach (not sure if that is...
    1 view0 comments
    Believe & Achieve
    barnifitness
    • May 19, 2020
    • 3 min

    Believe & Achieve

    I was talking to a friend earlier this week and it prompted me to reflect on some stuff from my past which, at the time, was pretty...
    1 view0 comments
    Even on the tough days
    barnifitness
    • May 12, 2020
    • 2 min

    Even on the tough days

    Sometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...
    0 views0 comments
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