barnifitnessMar 3, 20213 minFind your frictionWhen we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
barnifitnessFeb 24, 20213 minKnow Your Limits When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
barnifitnessJan 27, 20213 minWhat you think, you become We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
barnifitnessJan 20, 20214 minHabits of the mind This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
barnifitnessDec 23, 20202 minSimple things mean so much It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...
barnifitnessDec 2, 20203 minDance in the kitchen. Sing with your hairbrushIn the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
barnifitnessNov 25, 20203 minThe rabbit hole of social media I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...
barnifitnessNov 18, 20202 minListen to your body I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...
barnifitnessNov 4, 20202 minThe worry of worrying With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...
barnifitnessOct 28, 20202 minIs willpower enough? Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...
barnifitnessOct 20, 20202 minBe more like a turtle 🐢Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...
barnifitnessOct 6, 20202 minMindset of an 8 year old My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...
barnifitnessSep 22, 20202 minFinding your balance Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...
barnifitnessSep 15, 20203 minTime to rest We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...
barnifitnessJul 28, 20202 minPractice makes perfect According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...
barnifitnessJun 10, 20202 minYou've made it this far Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...
barnifitnessJun 2, 20203 minAre you being lifted higher? Someone sent me a video this week of some bloopers. The actors were trying to film a short segment and they couldn’t get through it...
barnifitnessMay 26, 20203 minEating ice-cream in the sunIt was mentioned by a very good friend of mine this week that I can sometimes be quite North American in my approach (not sure if that is...
barnifitnessMay 19, 20203 minBelieve & Achieve I was talking to a friend earlier this week and it prompted me to reflect on some stuff from my past which, at the time, was pretty...
barnifitnessMay 12, 20202 minEven on the tough daysSometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...