When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....

When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...

We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...

This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...

It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...

In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...

I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...

I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...

With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...

Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...

Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...

My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...

Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...

We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...

According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...

Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...

Someone sent me a video this week of some bloopers. The actors were trying to film a short segment and they couldn’t get through it...

It was mentioned by a very good friend of mine this week that I can sometimes be quite North American in my approach (not sure if that is...

I was talking to a friend earlier this week and it prompted me to reflect on some stuff from my past which, at the time, was pretty...

Sometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...