barnifitnessMar 3, 20213 minFind your frictionWhen we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
barnifitnessFeb 24, 20213 minKnow Your Limits When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
barnifitnessJan 27, 20213 minWhat you think, you become We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
barnifitnessJan 20, 20214 minHabits of the mind This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...