Find your friction
When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
Find your friction
Know Your Limits
Strong like bull
Learn to grow
What you think, you become
Habits of the mind
Cupcake recipe for life
Find people that lift you higher
Effort & Attitude
The rabbit hole of social media
Listen to your body
The worry of worrying
Is willpower enough?
Be more like a turtle 🐢
Mindset of an 8 year old
Finding your balance
Leaving it all on the dance floor
Stacking the odds in your favour
Focus on the big rocks
Practice makes perfect