Whatever your goal - whether that’s gaining strength, losing body fat, improving your PB’s, or simply to try something new - it should feel exhilarating every step of the way. That's what will keep you motivated in the long term!
My approach with personal training is to help you reach that feeling; To help you focus on your goals, to empower you, to give you the tools, knowledge and confidence to steer your own journey and progression.
I am fully invested when working with my clients to understand their unique circumstances and make sure they have a program that allows a true balance of health and fitness goals with real life.
Weekly in-person coaching sessions
Bespoke training plans, revised every 6 weeks to continue progression
Education on correct form, efficiency and execution of exercises and workouts
Weekly check-in to review progress and momentum towards goals
To allow your body to be it’s best for everyday life, athletic performance or sport recovery - you need to make sure its fuelled in the right way!
Fuelling your body isn’t achieved through a fad diet!
To thrive, we need to fuel. But knowing where to start and how to do that can be overwhelming.
I work intensively with my clients to understand their individual goals, challenges and lifestyles. With my support and guidance they are able to move towards a more healthy, sustainable and balanced life.
By combining nutritional education, lifestyle and mind-set management, my clients are empowered to make the right choices for them, every single day, and still enjoy the foods they love.
Weekly face to face check-in (in-person/online)
Bespoke nutritional guidance based on individual client goals
Planning calorie and macronutrient breakdown
Customised meal plan and recipe guidance
Grocery shopping support
Mind-set and lifestyle coaching
24/7 support via What’s App
Free access to BFit app for progress tracking,
Access to nutrition, supplementation and recipe library