This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...

In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...

I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...

My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...

We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...

Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...

I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....

Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...