Self Care

Habits of the mind

This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...

Dance in the kitchen. Sing with your hairbrush

In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...

Listen to your body

I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...

Mindset of an 8 year old

My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...

Time to rest

We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...

Stacking the odds in your favour

Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...

Focus on the big rocks

I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....

You've made it this far

Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...

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