barnifitnessMar 3, 20213 minFind your frictionWhen we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
barnifitnessFeb 24, 20213 minKnow Your Limits When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
barnifitnessFeb 17, 20212 minWhat's the story? We all have a story. Our experiences throughout life starting from our early years, give us a narrative that we repeat to ourselves time...
barnifitnessFeb 10, 20212 minStrong like bull My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...
barnifitnessFeb 3, 20212 minLearn to grow Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...
barnifitnessJan 27, 20213 minWhat you think, you become We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
barnifitnessJan 20, 20214 minHabits of the mind This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
barnifitnessJan 13, 20213 minCupcake recipe for life This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...
barnifitnessJan 6, 20212 minFind people that lift you higher I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...
barnifitnessDec 30, 20201 minDream big At the end of a looooong year, there are many things we can all be thankful and breathe a sigh of relief for. We made it! 😁 Through it...
barnifitnessDec 23, 20202 minSimple things mean so much It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...
barnifitnessDec 9, 20202 minEffort & Attitude Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...
barnifitnessDec 2, 20203 minDance in the kitchen. Sing with your hairbrushIn the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
barnifitnessNov 25, 20203 minThe rabbit hole of social media I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...
barnifitnessNov 18, 20202 minListen to your body I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...
barnifitnessNov 4, 20202 minThe worry of worrying With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...
barnifitnessOct 28, 20202 minIs willpower enough? Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...
barnifitnessOct 20, 20202 minBe more like a turtle 🐢Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...
barnifitnessOct 6, 20202 minMindset of an 8 year old My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...
barnifitnessSep 22, 20202 minFinding your balance Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...