barnifitnessMar 3, 20213 minFind your frictionWhen we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
barnifitnessFeb 24, 20213 minKnow Your Limits When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
barnifitnessFeb 17, 20212 minWhat's the story? We all have a story. Our experiences throughout life starting from our early years, give us a narrative that we repeat to ourselves time...
barnifitnessFeb 10, 20212 minStrong like bull My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...