When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....

When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...

We all have a story. Our experiences throughout life starting from our early years, give us a narrative that we repeat to ourselves time...

My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...

Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...

We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...

This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...

This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...

I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...

At the end of a looooong year, there are many things we can all be thankful and breathe a sigh of relief for. We made it! 😁 Through it...

It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...

Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...

In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...

I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...

I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...

With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...

Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...

Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...

My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...

Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...