Find your friction
When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
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barnifitness
- Feb 24, 2021
- 3 min
Know Your Limits
When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
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barnifitness
- Feb 17, 2021
- 2 min
What's the story?
We all have a story. Our experiences throughout life starting from our early years, give us a narrative that we repeat to ourselves time...
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barnifitness
- Feb 10, 2021
- 2 min
Strong like bull
My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...
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barnifitness
- Feb 3, 2021
- 2 min
Learn to grow
Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...
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barnifitness
- Jan 27, 2021
- 3 min
What you think, you become
We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
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barnifitness
- Jan 20, 2021
- 4 min
Habits of the mind
This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
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barnifitness
- Jan 13, 2021
- 3 min
Cupcake recipe for life
This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...
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barnifitness
- Jan 6, 2021
- 2 min
Find people that lift you higher
I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...
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barnifitness
- Dec 30, 2020
- 1 min
Dream big
At the end of a looooong year, there are many things we can all be thankful and breathe a sigh of relief for. We made it! 😁 Through it...
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barnifitness
- Dec 23, 2020
- 2 min
Simple things mean so much
It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...
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barnifitness
- Dec 9, 2020
- 2 min
Effort & Attitude
Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...
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barnifitness
- Dec 2, 2020
- 3 min
Dance in the kitchen. Sing with your hairbrush
In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
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barnifitness
- Nov 25, 2020
- 3 min
The rabbit hole of social media
I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...
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barnifitness
- Nov 18, 2020
- 2 min
Listen to your body
I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...
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barnifitness
- Nov 4, 2020
- 2 min
The worry of worrying
With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...
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barnifitness
- Oct 28, 2020
- 2 min
Is willpower enough?
Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...
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barnifitness
- Oct 21, 2020
- 2 min
Be more like a turtle 🐢
Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...
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barnifitness
- Oct 7, 2020
- 2 min
Mindset of an 8 year old
My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...
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barnifitness
- Sep 23, 2020
- 2 min
Finding your balance
Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...
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