Gratitude

Habits of the mind

This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...

Simple things mean so much

It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...

Dance in the kitchen. Sing with your hairbrush

In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...

Be more like a turtle 🐢

Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...

Mindset of an 8 year old

My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...

Time to rest

We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...

contact