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Habits of the mind
This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
barnifitness
Jan 20, 20214 min read


Simple things mean so much
It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...
barnifitness
Dec 23, 20202 min read


Dance in the kitchen. Sing with your hairbrush
In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
barnifitness
Dec 2, 20203 min read


Be more like a turtle 🐢
Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...
barnifitness
Oct 20, 20202 min read


Mindset of an 8 year old
My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...
barnifitness
Oct 6, 20202 min read


Time to rest
We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...
barnifitness
Sep 15, 20203 min read
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