Find your friction
When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
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barnifitness
Feb 24, 20213 min
Know Your Limits
When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
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barnifitness
Feb 10, 20212 min
Strong like bull
My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...
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barnifitness
Feb 3, 20212 min
Learn to grow
Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...
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barnifitness
Jan 27, 20213 min
What you think, you become
We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
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barnifitness
Jan 13, 20213 min
Cupcake recipe for life
This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...
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barnifitness
Jan 6, 20212 min
Find people that lift you higher
I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...
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barnifitness
Dec 9, 20202 min
Effort & Attitude
Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...
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barnifitness
Nov 25, 20203 min
The rabbit hole of social media
I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...
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barnifitness
Nov 4, 20202 min
The worry of worrying
With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...
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barnifitness
Oct 28, 20202 min
Is willpower enough?
Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...
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barnifitness
Sep 23, 20202 min
Finding your balance
Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...
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barnifitness
Aug 26, 20202 min
Leaving it all on the dance floor
I’ve just finished a pretty brutal leg training session - it was long, it was lots of reps and lots of weight. The detail of what I did...
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barnifitness
Aug 12, 20202 min
Stacking the odds in your favour
Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...
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barnifitness
Aug 5, 20203 min
Focus on the big rocks
I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....
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barnifitness
Jul 29, 20202 min
Practice makes perfect
According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...
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barnifitness
Jul 15, 20202 min
Endurance over enthusiasm
How many times have you felt stuck in a rut this past week, demotivated and caught up in your own chaotic thoughts? Go back to my email...
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barnifitness
Jul 8, 20202 min
What's in your head?
Ever heard the phrase “Stay in your head, you’re dead”? That’s been me over the past week. Totally in my head. Consumed with thoughts,...
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barnifitness
Jul 1, 20202 min
Take the leap
I was chatting to a client last week about how COV-19 and lockdown have undoubtedly impacted every single one of us in some way, and how...
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barnifitness
Jun 3, 20203 min
Are you being lifted higher?
Someone sent me a video this week of some bloopers. The actors were trying to film a short segment and they couldn’t get through it...
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