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    Find your friction
    barnifitness
    • Mar 3, 2021
    • 3 min

    Find your friction

    When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
    2 views0 comments
    Know Your Limits
    barnifitness
    • Feb 24, 2021
    • 3 min

    Know Your Limits

    When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
    0 views0 comments
    Strong like bull
    barnifitness
    • Feb 10, 2021
    • 2 min

    Strong like bull

    My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...
    1 view0 comments
    Learn to grow
    barnifitness
    • Feb 3, 2021
    • 2 min

    Learn to grow

    Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...
    0 views0 comments
    What you think, you become
    barnifitness
    • Jan 27, 2021
    • 3 min

    What you think, you become

    We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
    0 views0 comments
    Cupcake recipe for life
    barnifitness
    • Jan 13, 2021
    • 3 min

    Cupcake recipe for life

    This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...
    0 views0 comments
    Find people that lift you higher
    barnifitness
    • Jan 6, 2021
    • 2 min

    Find people that lift you higher

    I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...
    0 views0 comments
    Effort & Attitude
    barnifitness
    • Dec 9, 2020
    • 2 min

    Effort & Attitude

    Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...
    0 views0 comments
    The rabbit hole of social media
    barnifitness
    • Nov 25, 2020
    • 3 min

    The rabbit hole of social media

    I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...
    4 views0 comments
    The worry of worrying
    barnifitness
    • Nov 4, 2020
    • 2 min

    The worry of worrying

    With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...
    0 views0 comments
    Is willpower enough?
    barnifitness
    • Oct 28, 2020
    • 2 min

    Is willpower enough?

    Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...
    0 views0 comments
    Finding your balance
    barnifitness
    • Sep 22, 2020
    • 2 min

    Finding your balance

    Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...
    0 views0 comments
    Leaving it all on the dance floor
    barnifitness
    • Aug 25, 2020
    • 2 min

    Leaving it all on the dance floor

    I’ve just finished a pretty brutal leg training session - it was long, it was lots of reps and lots of weight. The detail of what I did...
    1 view0 comments
    Stacking the odds in your favour
    barnifitness
    • Aug 11, 2020
    • 2 min

    Stacking the odds in your favour

    Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...
    0 views0 comments
    Focus on the big rocks
    barnifitness
    • Aug 4, 2020
    • 3 min

    Focus on the big rocks

    I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....
    0 views0 comments
    Practice makes perfect
    barnifitness
    • Jul 28, 2020
    • 2 min

    Practice makes perfect

    According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...
    0 views0 comments
    Endurance over enthusiasm
    barnifitness
    • Jul 14, 2020
    • 2 min

    Endurance over enthusiasm

    How many times have you felt stuck in a rut this past week, demotivated and caught up in your own chaotic thoughts? Go back to my email...
    0 views0 comments
    What's in your head?
    barnifitness
    • Jul 7, 2020
    • 2 min

    What's in your head?

    Ever heard the phrase “Stay in your head, you’re dead”? That’s been me over the past week. Totally in my head. Consumed with thoughts,...
    0 views0 comments
    Take the leap
    barnifitness
    • Jun 30, 2020
    • 2 min

    Take the leap

    I was chatting to a client last week about how COV-19 and lockdown have undoubtedly impacted every single one of us in some way, and how...
    1 view0 comments
    Are you being lifted higher?
    barnifitness
    • Jun 2, 2020
    • 3 min

    Are you being lifted higher?

    Someone sent me a video this week of some bloopers. The actors were trying to film a short segment and they couldn’t get through it...
    0 views0 comments
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