Find people that lift you higher

I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in the fitness industry and further afield.


I have a love for learning, expanding my knowledge, for getting better and a deeper understanding for all the things I am passionate about. My health and well-being is by far one of my biggest priorities, and is what inspired me to want to help others too!


I started working with a new athlete coach at the beginning of December (many people thought that was crazy just before Christmas!) to push me a little further out of my comfort zone, to help me smash my goals this year and to keep me laser focused on where I am going. I know I work better with a plan and with a structure. As we all know, I am a planner.


I read a quote earlier today that said:

“I find it fascinating that most people plan their vacations with better care than they plan their lives.

Perhaps that is because escape is easier than change.”


I am committed to planning the life of my dreams and building that dream, step by step.

I will continue to have a life that I don’t need to escape from and know that I had the courage to make any changes and make it brilliant!


So if you have started the new year, and find yourself needing to make a change, or needing to make a fresh start, there is no better time than right now. There will never be the perfect time, so stop waiting.


Decide on making even a small change today and then surround yourself with people who will lift you higher to help get you there!


I am here to help you, so if you need to chat, let me know.

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