barnifitnessMar 3, 20213 minFind your frictionWhen we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
barnifitnessFeb 24, 20213 minKnow Your Limits When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
barnifitnessFeb 10, 20212 minStrong like bull My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...
barnifitnessFeb 3, 20212 minLearn to grow Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...
barnifitnessJan 27, 20213 minWhat you think, you become We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
barnifitnessJan 20, 20214 minHabits of the mind This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
barnifitnessJan 13, 20213 minCupcake recipe for life This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...
barnifitnessJan 6, 20212 minFind people that lift you higher I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...
barnifitnessDec 9, 20202 minEffort & Attitude Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...
barnifitnessDec 2, 20203 minDance in the kitchen. Sing with your hairbrushIn the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
barnifitnessNov 25, 20203 minThe rabbit hole of social media I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...
barnifitnessNov 18, 20202 minListen to your body I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...
barnifitnessNov 4, 20202 minThe worry of worrying With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...
barnifitnessOct 28, 20202 minIs willpower enough? Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...
barnifitnessOct 6, 20202 minMindset of an 8 year old My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...
barnifitnessSep 22, 20202 minFinding your balance Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...
barnifitnessAug 25, 20202 minLeaving it all on the dance floor I’ve just finished a pretty brutal leg training session - it was long, it was lots of reps and lots of weight. The detail of what I did...
barnifitnessAug 11, 20202 minStacking the odds in your favour Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...
barnifitnessAug 4, 20203 minFocus on the big rocks I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....
barnifitnessJul 28, 20202 minPractice makes perfect According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...