barnifitnessMar 3, 20213 minFind your frictionWhen we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
barnifitnessFeb 24, 20213 minKnow Your Limits When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
barnifitnessFeb 10, 20212 minStrong like bull My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...
barnifitnessFeb 3, 20212 minLearn to grow Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...