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    Find your friction
    barnifitness
    • Mar 3, 2021
    • 3 min

    Find your friction

    When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
    2 views0 comments
    Know Your Limits
    barnifitness
    • Feb 24, 2021
    • 3 min

    Know Your Limits

    When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
    0 views0 comments
    Strong like bull
    barnifitness
    • Feb 10, 2021
    • 2 min

    Strong like bull

    My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...
    1 view0 comments
    Learn to grow
    barnifitness
    • Feb 3, 2021
    • 2 min

    Learn to grow

    Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...
    0 views0 comments
    What you think, you become
    barnifitness
    • Jan 27, 2021
    • 3 min

    What you think, you become

    We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
    0 views0 comments
    Habits of the mind
    barnifitness
    • Jan 20, 2021
    • 4 min

    Habits of the mind

    This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
    0 views0 comments
    Cupcake recipe for life
    barnifitness
    • Jan 13, 2021
    • 3 min

    Cupcake recipe for life

    This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...
    0 views0 comments
    Find people that lift you higher
    barnifitness
    • Jan 6, 2021
    • 2 min

    Find people that lift you higher

    I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...
    0 views0 comments
    Effort & Attitude
    barnifitness
    • Dec 9, 2020
    • 2 min

    Effort & Attitude

    Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...
    0 views0 comments
    Dance in the kitchen. Sing with your hairbrush
    barnifitness
    • Dec 2, 2020
    • 3 min

    Dance in the kitchen. Sing with your hairbrush

    In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
    1 view0 comments
    The rabbit hole of social media
    barnifitness
    • Nov 25, 2020
    • 3 min

    The rabbit hole of social media

    I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...
    4 views0 comments
    Listen to your body
    barnifitness
    • Nov 18, 2020
    • 2 min

    Listen to your body

    I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...
    0 views0 comments
    The worry of worrying
    barnifitness
    • Nov 4, 2020
    • 2 min

    The worry of worrying

    With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...
    0 views0 comments
    Is willpower enough?
    barnifitness
    • Oct 28, 2020
    • 2 min

    Is willpower enough?

    Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...
    0 views0 comments
    Mindset of an 8 year old
    barnifitness
    • Oct 6, 2020
    • 2 min

    Mindset of an 8 year old

    My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...
    0 views0 comments
    Finding your balance
    barnifitness
    • Sep 22, 2020
    • 2 min

    Finding your balance

    Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...
    0 views0 comments
    Leaving it all on the dance floor
    barnifitness
    • Aug 25, 2020
    • 2 min

    Leaving it all on the dance floor

    I’ve just finished a pretty brutal leg training session - it was long, it was lots of reps and lots of weight. The detail of what I did...
    1 view0 comments
    Stacking the odds in your favour
    barnifitness
    • Aug 11, 2020
    • 2 min

    Stacking the odds in your favour

    Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...
    0 views0 comments
    Focus on the big rocks
    barnifitness
    • Aug 4, 2020
    • 3 min

    Focus on the big rocks

    I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....
    0 views0 comments
    Practice makes perfect
    barnifitness
    • Jul 28, 2020
    • 2 min

    Practice makes perfect

    According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...
    0 views0 comments
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