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    Find your friction
    barnifitness
    • Mar 3, 2021
    • 3 min

    Find your friction

    When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
    2 views0 comments
    Know Your Limits
    barnifitness
    • Feb 24, 2021
    • 3 min

    Know Your Limits

    When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
    0 views0 comments
    Strong like bull
    barnifitness
    • Feb 10, 2021
    • 2 min

    Strong like bull

    My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...
    1 view0 comments
    Learn to grow
    barnifitness
    • Feb 3, 2021
    • 2 min

    Learn to grow

    Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...
    0 views0 comments
    What you think, you become
    barnifitness
    • Jan 27, 2021
    • 3 min

    What you think, you become

    We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
    0 views0 comments
    Habits of the mind
    barnifitness
    • Jan 20, 2021
    • 4 min

    Habits of the mind

    This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
    0 views0 comments
    Cupcake recipe for life
    barnifitness
    • Jan 13, 2021
    • 3 min

    Cupcake recipe for life

    This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...
    0 views0 comments
    Find people that lift you higher
    barnifitness
    • Jan 6, 2021
    • 2 min

    Find people that lift you higher

    I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...
    0 views0 comments
    Effort & Attitude
    barnifitness
    • Dec 9, 2020
    • 2 min

    Effort & Attitude

    Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...
    0 views0 comments
    The rabbit hole of social media
    barnifitness
    • Nov 25, 2020
    • 3 min

    The rabbit hole of social media

    I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...
    4 views0 comments
    Finding your balance
    barnifitness
    • Sep 23, 2020
    • 2 min

    Finding your balance

    Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...
    0 views0 comments
    Practice makes perfect
    barnifitness
    • Jul 29, 2020
    • 2 min

    Practice makes perfect

    According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...
    0 views0 comments
    Are you being lifted higher?
    barnifitness
    • Jun 3, 2020
    • 3 min

    Are you being lifted higher?

    Someone sent me a video this week of some bloopers. The actors were trying to film a short segment and they couldn’t get through it...
    0 views0 comments
    Eating ice-cream in the sun
    barnifitness
    • May 27, 2020
    • 3 min

    Eating ice-cream in the sun

    It was mentioned by a very good friend of mine this week that I can sometimes be quite North American in my approach (not sure if that is...
    1 view0 comments
    Believe & Achieve
    barnifitness
    • May 20, 2020
    • 3 min

    Believe & Achieve

    I was talking to a friend earlier this week and it prompted me to reflect on some stuff from my past which, at the time, was pretty...
    1 view0 comments
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