When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....

When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...

My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...

Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...

We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...

This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...

This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...

I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...

Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...

I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...

Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...

According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...

Someone sent me a video this week of some bloopers. The actors were trying to film a short segment and they couldn’t get through it...

It was mentioned by a very good friend of mine this week that I can sometimes be quite North American in my approach (not sure if that is...

I was talking to a friend earlier this week and it prompted me to reflect on some stuff from my past which, at the time, was pretty...