When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....

When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...

My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...

Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...

We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...

This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...

I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...

Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...

I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...

I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...

With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...

Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...

Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...

I’ve just finished a pretty brutal leg training session - it was long, it was lots of reps and lots of weight. The detail of what I did...

Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...

I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....

According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...

How many times have you felt stuck in a rut this past week, demotivated and caught up in your own chaotic thoughts? Go back to my email...

Ever heard the phrase “Stay in your head, you’re dead”? That’s been me over the past week. Totally in my head. Consumed with thoughts,...

I was chatting to a client last week about how COV-19 and lockdown have undoubtedly impacted every single one of us in some way, and how...