This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...

I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...

It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...

In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...

I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...

Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...

My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...

We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...

Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...

I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....

Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...

Sometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...