Habits of the mind
This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
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barnifitness
- Jan 6, 2021
- 2 min
Find people that lift you higher
I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...
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barnifitness
- Dec 23, 2020
- 2 min
Simple things mean so much
It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...
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barnifitness
- Dec 2, 2020
- 3 min
Dance in the kitchen. Sing with your hairbrush
In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
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barnifitness
- Nov 18, 2020
- 2 min
Listen to your body
I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...
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barnifitness
- Oct 20, 2020
- 2 min
Be more like a turtle 🐢
Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...
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barnifitness
- Oct 6, 2020
- 2 min
Mindset of an 8 year old
My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...
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barnifitness
- Sep 15, 2020
- 3 min
Time to rest
We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...
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barnifitness
- Aug 11, 2020
- 2 min
Stacking the odds in your favour
Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...
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barnifitness
- Aug 4, 2020
- 3 min
Focus on the big rocks
I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....
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barnifitness
- Jun 10, 2020
- 2 min
You've made it this far
Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...
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barnifitness
- May 12, 2020
- 2 min
Even on the tough days
Sometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...
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