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    Habits of the mind
    barnifitness
    • Jan 20, 2021
    • 4 min

    Habits of the mind

    This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
    0 views0 comments
    Find people that lift you higher
    barnifitness
    • Jan 6, 2021
    • 2 min

    Find people that lift you higher

    I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...
    0 views0 comments
    Simple things mean so much
    barnifitness
    • Dec 23, 2020
    • 2 min

    Simple things mean so much

    It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...
    0 views0 comments
    Dance in the kitchen. Sing with your hairbrush
    barnifitness
    • Dec 2, 2020
    • 3 min

    Dance in the kitchen. Sing with your hairbrush

    In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
    1 view0 comments
    Listen to your body
    barnifitness
    • Nov 18, 2020
    • 2 min

    Listen to your body

    I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...
    0 views0 comments
    Be more like a turtle 🐢
    barnifitness
    • Oct 20, 2020
    • 2 min

    Be more like a turtle 🐢

    Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...
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    Mindset of an 8 year old
    barnifitness
    • Oct 6, 2020
    • 2 min

    Mindset of an 8 year old

    My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...
    0 views0 comments
    Time to rest
    barnifitness
    • Sep 15, 2020
    • 3 min

    Time to rest

    We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...
    0 views0 comments
    Stacking the odds in your favour
    barnifitness
    • Aug 11, 2020
    • 2 min

    Stacking the odds in your favour

    Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...
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    Focus on the big rocks
    barnifitness
    • Aug 4, 2020
    • 3 min

    Focus on the big rocks

    I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....
    0 views0 comments
    You've made it this far
    barnifitness
    • Jun 10, 2020
    • 2 min

    You've made it this far

    Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...
    1 view0 comments
    Even on the tough days
    barnifitness
    • May 12, 2020
    • 2 min

    Even on the tough days

    Sometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...
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