barnifitnessJan 20, 20214 minHabits of the mind This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
barnifitnessJan 6, 20212 minFind people that lift you higher I’ve said before, and I will say it again, I have been very lucky to work with some incredible coaches, mentors and guides so far both in...
barnifitnessDec 23, 20202 minSimple things mean so much It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...
barnifitnessDec 2, 20203 minDance in the kitchen. Sing with your hairbrushIn the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
barnifitnessNov 18, 20202 minListen to your body I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...
barnifitnessOct 20, 20202 minBe more like a turtle 🐢Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...
barnifitnessOct 6, 20202 minMindset of an 8 year old My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...
barnifitnessSep 15, 20203 minTime to rest We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...
barnifitnessAug 11, 20202 minStacking the odds in your favour Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...
barnifitnessAug 4, 20203 minFocus on the big rocks I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....
barnifitnessJun 10, 20202 minYou've made it this far Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...
barnifitnessMay 12, 20202 minEven on the tough daysSometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...