Find your friction
When we make changes in our lives or adopt a new behaviour, it is only if we continue with those changes that they become our habits....
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barnifitness
- Feb 24, 2021
- 3 min
Know Your Limits
When it comes to training, nutrition and overall well-being, do you find yourself in the same patterns, time and time again? Do the...
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barnifitness
- Feb 3, 2021
- 2 min
Learn to grow
Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...
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barnifitness
- Jan 27, 2021
- 3 min
What you think, you become
We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
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barnifitness
- Jan 20, 2021
- 4 min
Habits of the mind
This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
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barnifitness
- Jan 13, 2021
- 3 min
Cupcake recipe for life
This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...
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barnifitness
- Dec 23, 2020
- 2 min
Simple things mean so much
It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...
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barnifitness
- Dec 2, 2020
- 3 min
Dance in the kitchen. Sing with your hairbrush
In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
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barnifitness
- Nov 25, 2020
- 3 min
The rabbit hole of social media
I have mixed feelings about technology and social media. In many ways, I love it. It allows me to live my life faster, to connect with my...
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barnifitness
- Nov 18, 2020
- 2 min
Listen to your body
I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...
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barnifitness
- Nov 4, 2020
- 2 min
The worry of worrying
With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...
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barnifitness
- Oct 28, 2020
- 2 min
Is willpower enough?
Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...
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barnifitness
- Oct 21, 2020
- 2 min
Be more like a turtle 🐢
Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...
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barnifitness
- Oct 7, 2020
- 2 min
Mindset of an 8 year old
My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...
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barnifitness
- Sep 23, 2020
- 2 min
Finding your balance
Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...
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barnifitness
- Sep 16, 2020
- 3 min
Time to rest
We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...
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barnifitness
- Jul 8, 2020
- 2 min
What's in your head?
Ever heard the phrase “Stay in your head, you’re dead”? That’s been me over the past week. Totally in my head. Consumed with thoughts,...
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barnifitness
- Jun 10, 2020
- 2 min
You've made it this far
Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...
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barnifitness
- Jun 3, 2020
- 3 min
Are you being lifted higher?
Someone sent me a video this week of some bloopers. The actors were trying to film a short segment and they couldn’t get through it...
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barnifitness
- May 27, 2020
- 3 min
Eating ice-cream in the sun
It was mentioned by a very good friend of mine this week that I can sometimes be quite North American in my approach (not sure if that is...
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