barnifitnessJul 15, 20202 minEndurance over enthusiasm How many times have you felt stuck in a rut this past week, demotivated and caught up in your own chaotic thoughts? Go back to my email...
barnifitnessJul 8, 20202 minWhat's in your head? Ever heard the phrase “Stay in your head, you’re dead”? That’s been me over the past week. Totally in my head. Consumed with thoughts,...
barnifitnessJul 1, 20202 minTake the leap I was chatting to a client last week about how COV-19 and lockdown have undoubtedly impacted every single one of us in some way, and how...
barnifitnessJun 10, 20202 minYou've made it this far Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...