barnifitnessJul 15, 20202 minEndurance over enthusiasm How many times have you felt stuck in a rut this past week, demotivated and caught up in your own chaotic thoughts? Go back to my email...
barnifitnessJul 8, 20202 minWhat's in your head? Ever heard the phrase “Stay in your head, you’re dead”? That’s been me over the past week. Totally in my head. Consumed with thoughts,...
barnifitnessJul 1, 20202 minTake the leap I was chatting to a client last week about how COV-19 and lockdown have undoubtedly impacted every single one of us in some way, and how...
barnifitnessJun 3, 20203 minAre you being lifted higher? Someone sent me a video this week of some bloopers. The actors were trying to film a short segment and they couldn’t get through it...