Ever heard the phrase “Stay in your head, you’re dead”? That’s been me over the past week. Totally in my head. Consumed with thoughts,...

I was chatting to a client last week about how COV-19 and lockdown have undoubtedly impacted every single one of us in some way, and how...

Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...

It was mentioned by a very good friend of mine this week that I can sometimes be quite North American in my approach (not sure if that is...

I was talking to a friend earlier this week and it prompted me to reflect on some stuff from my past which, at the time, was pretty...

Sometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...

I’ve often thought that there must be some sudden massive explosion in everyone else’s life, some huge singular event or epiphany that...