mindset | BFit

What's in your head?

Ever heard the phrase “Stay in your head, you’re dead”? That’s been me over the past week. Totally in my head. Consumed with thoughts,...

Take the leap

I was chatting to a client last week about how COV-19 and lockdown have undoubtedly impacted every single one of us in some way, and how...

You've made it this far

Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...

Eating ice-cream in the sun

It was mentioned by a very good friend of mine this week that I can sometimes be quite North American in my approach (not sure if that is...

Believe & Achieve

I was talking to a friend earlier this week and it prompted me to reflect on some stuff from my past which, at the time, was pretty...

Even on the tough days

Sometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...

The Big Success

I’ve often thought that there must be some sudden massive explosion in everyone else’s life, some huge singular event or epiphany that...

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