This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...

It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...

In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...

With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...

Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...

My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...

We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...

Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...

Sometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...