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Habits of the mind
This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
barnifitness
Jan 20, 20214 min read
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Simple things mean so much
It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...
barnifitness
Dec 23, 20202 min read
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Dance in the kitchen. Sing with your hairbrush
In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
barnifitness
Dec 2, 20203 min read
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The worry of worrying
With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...
barnifitness
Nov 4, 20202 min read
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Be more like a turtle 🐢
Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...
barnifitness
Oct 21, 20202 min read
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Mindset of an 8 year old
My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...
barnifitness
Oct 7, 20202 min read
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Time to rest
We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...
barnifitness
Sep 16, 20203 min read
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You've made it this far
Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...
barnifitness
Jun 10, 20202 min read
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Even on the tough days
Sometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...
barnifitness
May 13, 20202 min read
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