barnifitnessJan 20, 20214 minHabits of the mind This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...
barnifitnessDec 23, 20202 minSimple things mean so much It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...
barnifitnessDec 2, 20203 minDance in the kitchen. Sing with your hairbrushIn the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...
barnifitnessNov 4, 20202 minThe worry of worrying With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...