gratitude | BFit

Habits of the mind

This weekend, I caught myself about to go down a rabbit hole of negative thinking. I was looking on my phone and came across some videos...

Simple things mean so much

It’s definitely been a year of challenge. To dwell will not change what has gone, and it will not bring us any relief to relive all of...

Dance in the kitchen. Sing with your hairbrush

In the past two weeks, I’ve become mildly obsessed with listening to the soundtrack for The Greatest Showman. It reminds me of Christmas...

The worry of worrying

With another national lockdown starting tomorrow here in the UK, there is once again a feeling of unrest, uncertainty, lack of control...

Be more like a turtle 🐢

Over the past few weeks, I have felt like the world was spinning so fast and I couldn’t keep up! I told a close friend I wanted...

Mindset of an 8 year old

My 8 year old niece is definitely one of the most amazing people I have the privilege of knowing and being friends with ❤️ I know I’m...

Time to rest

We are back! After a couple of unexpected weeks off, as Covid-19 threw a little spanner in the works, we are back to our normal...

You've made it this far

Just before I moved back to the UK in 2017, I went to a 3 day retreat in a remote location about 1.5 hours outside of the city of...

Even on the tough days

Sometimes I feel like a fraud. When somebody asks “How are you today?” And I give a stock answer of “Oh. I’m fine thanks!” But I’m not. I...

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