Strong like bull
My friend Justin and I bonded years ago with our love for the gym, heavy weights and bicep flexing (as well as everything taco related...
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barnifitness
- Feb 3, 2021
- 2 min
Learn to grow
Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...
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barnifitness
- Jan 27, 2021
- 3 min
What you think, you become
We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
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barnifitness
- Jan 13, 2021
- 3 min
Cupcake recipe for life
This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...
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barnifitness
- Dec 9, 2020
- 2 min
Effort & Attitude
Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...
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barnifitness
- Oct 28, 2020
- 2 min
Is willpower enough?
Yesterday, was a close call. I nearly sabotaged my own progress and came off the rails. Nearly. I was out of the house 630am-930pm so it...
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barnifitness
- Sep 23, 2020
- 2 min
Finding your balance
Do you have goals? Do you have a plan to achieve those goals? Are you making progress towards your goals? Are you putting in the work?...
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barnifitness
- Aug 26, 2020
- 2 min
Leaving it all on the dance floor
I’ve just finished a pretty brutal leg training session - it was long, it was lots of reps and lots of weight. The detail of what I did...
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barnifitness
- Aug 12, 2020
- 2 min
Stacking the odds in your favour
Last week, a close friends father passed away at aged 58 having been diagnosed with cancer only 3 months ago. While we all know the...
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barnifitness
- Aug 5, 2020
- 3 min
Focus on the big rocks
I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth....
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barnifitness
- Jul 29, 2020
- 2 min
Practice makes perfect
According to the Collins English Dictionary, practice is defined, amongst other things, as: Practice: NOUN 1. Repetition or exercise of...
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barnifitness
- Jul 15, 2020
- 2 min
Endurance over enthusiasm
How many times have you felt stuck in a rut this past week, demotivated and caught up in your own chaotic thoughts? Go back to my email...
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barnifitness
- May 27, 2020
- 3 min
Eating ice-cream in the sun
It was mentioned by a very good friend of mine this week that I can sometimes be quite North American in my approach (not sure if that is...
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barnifitness
- May 20, 2020
- 3 min
Believe & Achieve
I was talking to a friend earlier this week and it prompted me to reflect on some stuff from my past which, at the time, was pretty...
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barnifitness
- May 6, 2020
- 2 min
The Big Success
I’ve often thought that there must be some sudden massive explosion in everyone else’s life, some huge singular event or epiphany that...
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