Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...

We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...

This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...

Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...

I woke up this morning 3lbs (1.3kg) heavier than I was 2 days ago. Time to start freaking out? Not just yet! Roll on this afternoon and I...