barnifitnessFeb 3, 20212 minLearn to grow Sir Francis Bacon has had the phrase “scientia potestas est” attributed to him in 1597, and many of us still adopt this approach and...
barnifitnessJan 27, 20213 minWhat you think, you become We have all heard the phrase: “What you think, you become.” A powerful reminder that our mindset and how we think about ourselves can...
barnifitnessJan 13, 20213 minCupcake recipe for life This weekend I was baking some cupcakes (healthy ones, but delicious all the same!) and as my concentration slipped, I added too much...
barnifitnessDec 9, 20202 minEffort & Attitude Anyone else feel in need of a holiday? Feel like you’re already winding down, taking your foot off the gas and ready to start celebrating...