I overheard someone explaining the other day that a Fuji apple is better in comparison to some other apples for supporting muscle growth. It was recommended that "everyone should eat a Fuji apple before weight training”. #broscience To be fair, there is research linked to the ursolic acid found in apple peel being able to assist in reducing fat accumulation and support muscle gain, so it wasn’t totally unfounded advice. (I had to dig quite deep to find this research, so pleas