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Maximize Your Full Potential.

Personalised Training, Nutrition & Mind-set coaching.

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Personal training

  • In-person coaching  

  • Bespoke training plans

  • Weekly check-ins 

  • Nutritional guidance

  • Free access to BFit app 

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Nutritional Coaching

  • Bespoke nutritional guidance 

  • Personalised meal plan & recipes

  • Weekly check-ins 

  • Mind-set and lifestyle coaching 

  • Supplementation product guide 

  • Free access to BFit app 

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Online Training

  • Online coaching 

  • Revised training plans 4 weekly

  • Biweekly check-ins 

  • Nutritional guidance  

  • Free access to BFit app  

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About

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Sophie Barnacle BA (Hons)

  • Certified Personal Trainer (American Council of Exercise, ACE, EREP EQF Level 4)

  • Certified BTN Nutritional Coach Level 4

  • Ultimate Fitness Events (UFE) Dual Pro Athlete Figure & Fitness Model 

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