Maximize Your Full Potential.

Personalised Training, Nutrition & Mind-set coaching.

services

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Personal training

In-person coaching
Bespoke training plans
Weekly check-ins
Nutritional guidance
Free access to BFit app

Nutritional Coaching

Bespoke nutritional guidance
Personalised meal plan & recipes
Weekly check-ins
Mind-set and lifestyle coaching
Supplementation product guide
Free access to BFit app

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Online Training

Online coaching
Revised training plans 4 weekly
Biweekly check-ins
Nutritional guidance
Free access to BFit app

About

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Sophie Barnacle BA (Hons)

Certified Personal Trainer (American Council of Exercise, ACE, EREP EQF Level 4)

Certified BTN Nutritional Coach Level 4

Ultimate Fitness Events (UFE) Dual Pro Athlete Figure & Fitness Model